Our sports performance ties in very closely with our strength and conditioning work. By working out the physical requirements of the sport in question we can evaluate an athlete and establish which areas to work on. By replicating movements of the chosen sport we help to improve the athletic performance
STRENGTH AND CONDITIONING
Each athlete/client has specific needs and they can be established by breaking down factors unique to their sport or activity e.g. movement patterns, tempos, volumes and loads. We create a very specific training plan based on these factors. Once the training plan has been constructed and timetabled in accordance to the athlete’s or clients requirements, this scientific form of overload, adaption and progression ensures a better prepared athlete or client at the end.
We provide strength & conditioning management for both one-to-one or team support.
TEAM WORK MAKES THE DREAM WORK
All athletes on a team rely on one another, so prepare your whole squad to perform at its best. With our training services, individuals, teams and organisations can provide their athletes with everything they need to succeed.