Yoga | Elevate Performance Academy
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Yoga

Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work.

Power Yoga

We are delighted to be working with Oliver Meaton, specialist personal trainer and yoga specialist. Oliver has extensive experience in teaching all forms of Yoga.
Currently our programmes are run in 4 week course cycles. We have Power Vinyasa that is great for all levels.
Register your interest by emailing; yoga@elevate.je

Every yoga asana (pose) has a different name and includes standing postures, seated twists, backbends, arm balances, inversions and core holds. The downward facing dog for example, is in itself said to calm the brain, energise the body, improve digestion, strengthen arms and legs and be therapeutic for high blood pressure. Whilst these benefits come as a given with most postures, the practise of yoga as a whole provides many more benefits than you might think:

  • Mental Focus
  • Cardiovascular Conditioning
  • Lowers Stress
  • Boost Confidence
  • Decrease risk of injury
  • Lose Weight
  • Increase flexibility
  • Improve Tone and strength
  • Lower BP
  • Improve posture