GRID Group Training Studio | Elevate Performance Academy
18806
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Welcome to THE GRID

This isn’t a fitness trend. It’s a results driven workout, that makes anything possible!  This is the room where everything becomes possible. Where you push through the “I can’t’s” and “If Only’s.”  Where you train faster, harder and smarter. The result: the best version of yourself.

The Facts

Grid formation Intervals and periodised strength training combinations that are proven to lean, tone and transform your body shape.  The Grid is the ultimate calorie burner high-intensity work out. These class will change your body shape by toning muscle, maximising fat loss, and increasing your metabolism, so you actually burn calories even after class is over.  Our coaches will push you to do what you didn’t even know you were capable of doing. The music, the signature lighting concept, the energy in the room… It’s that Elevate magic (and about as much fun as you can have with your clothes on).

The Science

We combine weight training with cardio and alternate bursts of intense anaerobic exercise with recovery periods to keep the heart-rate elevated throughout the workout. You’ll burn more calories and increase your lean body mass, which in turn will raise your resting metabolic rate by up to 15 percent.

Grid formations are made up of four dedicated zones, incorporating Strength, Speed, Power and Intensive cardio.

Expect to use a vast array of tools, from Verti-balls, GRIPR, Dumbells, Kettlebells, Plyo boxes, Assault bikes, Ski ergs and Punch bags and pad work to name a few.

The Magic

Each class is different and you will never have the same routine — and never get bored. The Grid combines a perfect blend of Strength, Conditioning and Cardio fitness.

The Grid is more than a studio of equipment.

The interval training lighting concept stimulates neurons in your brain and endorphins in your body. The signature studios enable you to lose yourself in the primal rush of the work out. Stress falls away, and the room becomes an ecosystem of collective accomplishment.

Class Choices

Timing is everything

GT Daily Structure

MONDAY

Upper Body

Mondays, we focus on strengthening all those Upper body muscle groups. Our 30 minute HIIT uworkouts are designed to work your back, chest, shoulders, arms and core. Press & pull like never before followed by HIIT cardio combinations that will have you blasting the body fat in no time at all.

TUESDAY

Boxing & Metabolic Conditioning

Tuesdays are our ultimate fat burning day as we attack every muscle group in the body. Our GTBOX class contains a mix of exercises that combine pad work, bag work and explosive circuit based drills. Put your metal to the pedal in GTGRIT – Our most explosive metabolic bodyweight class

Wednesday

Lower Body

Wednesdays are the day you’ll burn the most calories as we attack those bigger muscle groups. Our lower body day contains a mix of exercises aimed at increasing strengthening and toning of the legs.

Thursday

Boxing & Metabolic Conditioning

We are back for one last round this week, with GTBOX! GT30 will also be focusing on delivering an freestyle approach to an all over body workout!

Friday

Body Pump, and Metabolic Efficency

Our 30-minute and 45-minute Body Pump, GTPUMP, workouts will HIIT muscles you never knew existed. Ideal for those striving for the complete workout, dropping body fat and the ultimate physique head to toe. GTPOWER will challenge you on every level – Are you up for it!

Saturday

ULTIMATE KING OF WORKOUTS

Weekends are reserved for the ULTIMATE 30- minute FREESTYLE GRID workout.It doesn’t get any better than this. Work Hard and Play hard!The ultimate kickstart to the weekend!

What’s Next?

These studios are an addiction waiting to happen, and the monthly packages are by far the most cost effective and result driven recommendation.

To take advantage of our GRID group classes, simple HIIT the REGISTER NOW button at the top of this page.

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Book Your Class

Select your class from those detailed above.

What’s on offer

GT Box

The ultimate boxing conditioning class. Includes pad work, bag work, all within a PHA circuit format. Get your fight on!

GT Box

The ultimate boxing conditioning class. Includes pad work, bag work, all within a PHA circuit format. Get your fight on!

GT Pump

Body pump redefined. The Ultimate barbell class. Ideal for anyone looking to get lean, toned and fit – FAST! High repetition, total body workouts that really do supply the pump!

GT Pump

Body pump redefined. The Ultimate barbell class. Ideal for anyone looking to get lean, toned and fit – FAST! High repetition, total body workouts that really do supply the pump!