We combine weight training with cardio and alternate bursts of intense anaerobic exercise with recovery periods to keep the heart-rate elevated throughout the workout. You’ll burn more calories and increase your lean body mass, which in turn will raise your resting metabolic rate by up to 15 percent.
With a maximum of 20 people in each class. Grid formations are made up of four dedicated zones, incorporating Strength, Speed, Power and Intensive cardio.
Expect to use a vast array of tools, from Verti-balls, GRIPR, Dumbells, Kettlebells, Plyo boxes, Assault bikes, Ski ergs and Punch bags and pad work to name a few.