Our Proven Formula - The Methodology | Elevate Performance Academy
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Our Proven Formula – The Methodology

To optimise health and performance for every individual, we have developed a proven system that focuses on four key areas: Mindset, Nutrition, Movement, and Recovery. These elements don’t operate independently. Nutrition and exercise alone aren’t enough. But together, and incorporated into daily habits, these four fundamentals will help you succeed now—and for life.

“Enabling you to walk into a situation or work towards a goal with a full understanding of what it requires and how to accomplish it.”
Many diet and exercise programmes assume that forming good eating habits and getting in better shape are all you need. But that only works for the short term. For long-term success, it’s important to create a game plan that will help guide you through the process and keep you motivated towards a big-picture lifestyle change. Developing the proper mindset will prepare you for everything that comes your way.

Eating well can go a long way towards protecting your health, and understanding the importance of nutrition will help you maintain good eating habits. The path to success isn’t about deprivation, but instead is focused on being proactive with your health by combining nutrition and exercise for maximum results. Instead of living to eat, we’re eating to live. Food is seen as a way to fuel your body for optimal energy and production, not as a way of dealing with stress or curbing emotions. We endeavour to provide solutions to the key nutritional issues.

The term “exercise” often coincides with activities such as going to the gym or taking a run. While structured exercise is an important part of the concept of movement, it doesn’t explain movement in its entirety. Bringing more movement into your life can be as simple as getting up from your chair at work to walk around or stretch. By realising that there are opportunities throughout your day to be more active, you can view your entire life as a potential workout. And no fitness programme can compete with the results you’ll see from moving more—and moving better—every day.

Necessary to overall health, recovery applies to movement, nutrition and mindset. Lengthy workouts six days a week put your body at risk for injury. By mixing hard days with easier “regeneration” days, you allow for recovery time. There are two types of recovery: active and passive. Active recovery refers to low-intensity activity (such as golfing), while passive recovery involves things such as massage that require little to no effort. We can adopt the same principle in life. By taking time to reflect each week and relaxing away from our routine daily tasks, the end result will always be: you come back stronger, invigorated and motivated to do more.