Flexibility & Mobility Conditioning | Elevate Performance Academy
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Flexibility & Mobility Conditioning


Good posture is about achieving correct length/tension relationships between muscle groups. As a general rule of thumb if agonists and antagonists are out of balance, one group will be overactive/tight whilst the other group will be lengthened/weak. By very accurate assessment, including measurement of lumbar and thoracic curvature, pelvic tilts and torsions plus plumb line assessment, we know which areas of the body need to be targeted with either focused stretching or corrective strengthening exercises.

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