When it comes to improving health and enhancing performance, a one-size-fits-all approach fits no one well!
Personal training at Elevate integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways.
“The success of any programme is not just the results it gets, but also the ease of maintaining some of the ideas and practices that led to that success in the first place.”
Mark Stewart Managing Director
Our personal trainers will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile. We guarantee our commitment, alongside your own, will deliver results – fast.
We know that everyone who steps foot through our doors is different, and knowing this is the reason why we get such good results. The ability to draw conclusions from a thorough initial consultation allows us to build an in-depth picture of that person – it is why we’ve made it compulsory for anyone joining.
Your Initial Consultation will be bespoke to you and can include; body composition index, movement screening, postural analysis and metabolic rate measurement. Your personal trainer will evaluate your history and objectives to create your bespoke personal roadmap. Since needs, goals and lives change, the ongoing conversation between you and your personal trainer will play a vital role in your success.
Elevate Personal trainers offer guidance with a relentless focus on scientific integrity and innovation. As skilled leaders in their fields, they are uniquely qualified to design breakthrough programmes that deliver not only results, but dramatic improvements in quality of life.
It’s simple. Our personal trainers are the industry’s best educated and most passionate. Why would you train anywhere else?
Our Personal Training sessions are either 30 minute, 45 minute or 60 minutes in duration.
We define your needs and requirements and apply any age specific functionality that will enable that true bespoke programme