PRE AND POST NATAL FITNESS
During and after pregnancy the female form undergoes a whole host of physical changes. Hormone levels alter, joint integrity is compromised, blood pressure changes, some muscle groups may be forced into a separated position and all of these need to be considered when training. Each trimester presents different challenges and this is reflected in your tailored programme. After pregnancy there are similar alterations that need to be addressed to bring your body back to it pre pregnancy form. Rest assured though our trainers have the knowledge to safely guide you through your journey.