A wide range of factors affect a person’s ability to lose body fat. Through careful assessment of sleeping patterns, stress management, lifestyle choices, tailored nutrition and scientific training our team maximise the ability to promote fat loss.
HYPERTROPHY OR MUSCLE BUILDING
Our team design bespoke programmes that target the largest cross sectional area of muscle. By using a scientifically proven formula we create a maximal amount of tissue breakdown during the session. The growth phase occurs after the session and the laying down of new muscle tissue is optimised with an individually tailored nutritional plan. Over a sustained training period this will result in lean tissue gains.