Xpress Personal Training is a level beyond: it’s training without limits, fueled by the power of transformation and the promise of infinite potential. It’s your body made stronger, your choices made smarter, your life lived better. We know that productivity doesn’t end with the workday, fitness pushes past the walls of the gym and wellness doesn’t come in a bottle. We’ve all got our reasons for training. We lead hectic lifestyles and time is paramount. Our Xpress Personal Training programme is the most time-efficient and cost-effective personal training protocol on the market.
Xpress Personal Training is a sustainable lifestyle management programme. Years of scientific research confirm that the only way to reach an elite state of fitness is to address the areas of absolute strength, metabolic efficiency and aerobic conditioning. This is why this programme delivers each of the above in three individually targeted sessions per week.
Any training programme is only as good as the people behind it, and this unique programme is delivered by a team of specialised coaches rather than one traditional trainer.
Monthly Progress Reports
Since needs, goals and lives change constantly we monitor bespoke body stats that are relative to you, delivering truly results-based accountability.